{"id":88498,"date":"2023-11-23T16:27:55","date_gmt":"2023-11-23T08:27:55","guid":{"rendered":"https:\/\/www.juejinka.com\/?p=88498"},"modified":"2023-11-23T16:27:55","modified_gmt":"2023-11-23T08:27:55","slug":"switch-%e9%97%b4%e6%ad%87%e8%ae%ad%e7%bb%83%e5%81%a5%e8%ba%ab%e6%b8%b8%e6%88%8f%e3%80%8a%e5%90%be%e5%ae%b6%e5%81%a5%e8%ba%ab%e8%b6%a3%e3%80%8b%e4%b8%ad%e6%96%87%e9%85%8d%e9%9f%b3%e7%89%88%e7%a1%ae","status":"publish","type":"post","link":"https:\/\/www.juejinka.com\/y\/88498.html","title":{"rendered":"Switch \u95f4\u6b47\u8bad\u7ec3\u5065\u8eab\u6e38\u620f\u300a\u543e\u5bb6\u5065\u8eab\u8da3\u300b\u4e2d\u6587\u914d\u97f3\u7248\u786e\u5b9a 12 \u6708\u4e0a\u5e02 \u516c\u5f00\u9884\u8d2d\u7279\u5178\u4fe1\u606f"},"content":{"rendered":"\n<p>ARC SYSTEM WORKS \u4e9a\u514b\u7cfb\u7edf\u4e9a\u6d32\u5206\u5e97\u5ba3\u5e03\uff0cNintendo Switch \u9593\u6b47\u8bad\u7ec3\u8f6f\u4ef6\u300a\u543e\u5bb6\u5065\u8eab\u8da3 ~4 \u5206\u949f\u953b\u70bc\u5168\u8eab~\uff08\u3046\u3061\u30c8\u30ec ~\u3010\u6700\u77ed4\u5206\u3011\u7b4b\u30c8\u30ec&amp;\u6709\u9178\u7d20\u8fd0\u52a8~\uff09\u300b\u786e\u5b9a\u5c06\u4e8e 12 \u6708 14 \u65e5\u63a8\u51fa\u6536\u5f55\u4e2d\u6587\u5b57\u5e55\u53ca\u8bed\u97f3\u7684\u5b8c\u5168\u5728\u5730\u5316\u7248\u672c\uff0c\u5e76\u516c\u5f00\u9884\u8d2d\u7279\u5178\u7684\u8be6\u7ec6\u4fe1\u606f\u3002&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"alignnone size-full wp-image-88499\" src=\"https:\/\/www.juejinka.com\/news\/wp-content\/uploads\/2023\/11\/ygp2a.jpg\" width=\"1024\" height=\"1280\" alt=\"image\" title=\"\" \/><\/figure>\n\n\n\n<ul>\n<li><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;Pocket \u7684\u300a\u543e\u5bb6\u5065\u8eab\u8da3\u300b\u662f\u4ee5\u6df1\u8e72\u6216\u5377\u8179\u7b49\u9ad8\u5f3a\u5ea6\u7684\u808c\u529b\u8fd0\u52a8\u52a0\u4e0a\u5305\u542b\u6709\u6c27\u64cd\u5728\u5185\u7684\u68ee\u5df4\u3001\u8fea\u65af\u79d1\u3001Para Para\u3001\u5fa1\u5b85\u827a\u821e\u7b49\u6709\u6c27\u8fd0\u52a8\u96c6\u5408\u800c\u6210\uff0c\u80fd\u5728\u77ed\u65f6\u95f4\u5185\u4ee5\u9ad8\u6548\u7387\u5b8c\u6210\u5728\u5bb6\u5065\u8eab\u7684\u8bad\u7ec3\u6e38\u620f\u3002 \u672c\u6e38\u620f\u7684\u7279\u8272\u4e3a\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u7684\u300cHIIT\u300d\u4ee5\u53ca\u97f3\u4e50\u548c\u6709\u6c27\u8fd0\u52a8\u76f8\u7ed3\u5408\u7684\u300c\u8282\u594f\u5065\u8eab\u300d\u4e24\u79cd\u7c7b\u578b\uff0c\u66f4\u53ef\u6709\u6548\u5730\u52a9\u4e8e\u71c3\u70e7\u8102\u80aa\u3002&nbsp;\u4e9a\u514b\u7cfb\u7edf\u4e9a\u6d32\u5206\u5e97\u786e\u5b9a\u5c06\u4e8e\u4eca\u5e7412\u670814\u65e5\u4ee3\u7406\u53d1\u884c\u300a\u543e\u5bb6\u5065\u8eab\u8da3\u300b\u7684\u5b98\u65b9\u4e2d\u6587\u7248\uff0c\u4e0d\u4ec5\u5b57\u5e55\u548c\u754c\u9762\u5b8c\u5168\u4e2d\u6587\u5316\uff0c\u5c31\u8fde\u8bed\u97f3\u4e5f\u66ff\u6362\u4e3a\u4e2d\u6587\u914d\u97f3\u3002 \u73a9\u5bb6\u53ef\u4ee5\u548c 5 \u4f4d\u4e0d\u540c\u4e2a\u6027\u7684\u6559\u7ec3\u4e00\u8d77\u7528\u4e2d\u6587\u914d\u97f3\u6765\u6e38\u73a9\u672c\u6e38\u620f\u3002&nbsp;&nbsp;\u300a\u543e\u5bb6\u5065\u8eab\u8da3\u300b\u4e2d\u6587\u5b9e\u4f53\u76d2\u88c5\u7248\u76ee\u524d\u5df2\u5f00\u653e\u9884\u8d2d\u4e2d\u3002&nbsp;<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8A%E5%90%BE%E5%AE%B6%E5%81%A5%E8%BA%AB%E8%B6%A3%E3%80%8B%E4%B8%AD%E6%96%87%E5%AE%9E%E4%BD%93%E7%9B%92%E8%A3%85%E7%89%88%E9%A2%84%E8%B4%AD%E7%89%B9%E5%85%B8%E4%BF%A1%E6%81%AF\"><\/span>\u300a\u543e\u5bb6\u5065\u8eab\u8da3\u300b\u4e2d\u6587\u5b9e\u4f53\u76d2\u88c5\u7248\u9884\u8d2d\u7279\u5178\u4fe1\u606f<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" 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\u79cd\u8282\u594f\u5065\u8eab\u4f53\u9a8c\u7545\u5feb\u7684\u6709\u6c27\u8bad\u7ec3\uff01\">20 \u79cd\u8282\u594f\u5065\u8eab\u4f53\u9a8c\u7545\u5feb\u7684\u6709\u6c27\u8bad\u7ec3\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.juejinka.com\/y\/88498.html\/#%E6%94%AF%E6%8C%81%E4%B8%AD%E6%96%87%E9%85%8D%E9%9F%B3%EF%BC%81_%E4%B8%8E%E4%BA%94%E4%BD%8D%E4%B8%93%E4%B8%9A%E6%95%99%E7%BB%83%E4%B8%80%E8%B5%B7%E4%BD%93%E9%AA%8C%E5%81%A5%E8%BA%AB%E7%9A%84%E4%B9%90%E8%B6%A3%EF%BC%81\" title=\"\u652f\u6301\u4e2d\u6587\u914d\u97f3\uff01 \u4e0e\u4e94\u4f4d\u4e13\u4e1a\u6559\u7ec3\u4e00\u8d77\u4f53\u9a8c\u5065\u8eab\u7684\u4e50\u8da3\uff01\">\u652f\u6301\u4e2d\u6587\u914d\u97f3\uff01 \u4e0e\u4e94\u4f4d\u4e13\u4e1a\u6559\u7ec3\u4e00\u8d77\u4f53\u9a8c\u5065\u8eab\u7684\u4e50\u8da3\uff01<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.juejinka.com\/y\/88498.html\/#%E5%95%86%E5%93%81%E4%BF%A1%E6%81%AF\" title=\"\u5546\u54c1\u4fe1\u606f\">\u5546\u54c1\u4fe1\u606f<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>&nbsp;\u300a\u543e\u5bb6\u5065\u8eab\u8da3\u300b\u4e2d\u6587\u5b9e\u4f53\u76d2\u88c5\u7248\u76ee\u524d\u6b63\u4e8e\u5404\u6e38\u620f\u5e97\u5bb6\u7684\u5b9e\u4f53\u53ca\u7f51\u7edc\u5546\u5e97\u8fdb\u884c\u9884\u552e\uff0c\u9884\u8d2d\u65e5\u671f\u81f3 12 \u6708 12 \u65e5\uff08\u4e8c\uff09\u6b62\uff0c\u672c\u6b21\u9884\u8d2d\u7279\u5178\u5c06\u9650\u91cf\u9001\u51fa\u300c\u543e\u5bb6\u5065\u8eab\u8da3\u8fd0\u52a8\u8155\u5e26\u300d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"alignnone size-full wp-image-88500\" src=\"https:\/\/www.juejinka.com\/news\/wp-content\/uploads\/2023\/11\/zlygs.jpg\" width=\"1000\" height=\"1000\" alt=\"image\" title=\"\" \/><\/figure>\n\n\n\n<ul>\n<li><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;\u203b\u300c\u543e\u5bb6\u5065\u8eab\u8da3\u8fd0\u52a8\u8155\u5e26\u300d\u6570\u91cf\u6709\u9650\uff0c\u53ef\u80fd\u4f1a\u63d0\u65e9\u9001\u7f44\u3002\u203b\u300c\u543e\u5bb6\u5065\u8eab\u8da3\u8fd0\u52a8\u8155\u5e26\u300d\u4e3a\u9884\u8d2d\u4e2d\u6587\u5b9e\u4f53\u76d2\u88c5\u7248\u6240\u8d60\u9001\u7684\u7279\u5178\uff0c\u4e0d\u968f\u9644\u5728\u300a\u543e\u5bb6\u5065\u8eab\u8da3\u300b\u4e2d\u6587\u5b9e\u4f53\u76d2\u88c5\u7248\u4e2d\u3002\u203b \u9884\u8d2d\u7279\u5178\u4f1a\u4f9d\u8d29\u552e\u5e97\u5bb6\u6709\u6240\u4e0d\u540c\u3002 \u8d2d\u4e70\u524d\u8bf7\u5148\u5411\u5e97\u5bb6\u8be2\u95ee\u662f\u5426\u6709\u8d60\u9001\u672c\u7279\u5178\u3002\u203b \u8be5\u56fe\u7247\u4e3a\u793a\u610f\u56fe\uff0c\u8bbe\u8ba1\u4e4b\u540e\u53ef\u80fd\u4f1a\u53d8\u66f4\u3002&nbsp;<\/p>\n\n\n\n<p>\u300a\u543e\u5bb6\u5065\u8eab\u8da3\u300b\u4e2d\u6587\u7248\u6e38\u620f\u524d\u5bfc\u89c6\u9891<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8A%E5%90%BE%E5%AE%B6%E5%81%A5%E8%BA%AB%E8%B6%A3%E3%80%8B%E6%B8%B8%E6%88%8F%E4%BB%8B%E7%BB%8D\"><\/span>\u300a\u543e\u5bb6\u5065\u8eab\u8da3\u300b\u6e38\u620f\u4ecb\u7ecd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E4%B8%80%E5%A4%A9%E5%8F%AA%E8%A6%81%E5%9B%9B%E5%88%86%E9%92%9F%E5%B0%B1%E8%83%BD%E5%AE%8C%E6%88%90%E8%82%8C%E5%8A%9B%E8%AE%AD%E7%BB%83_%C3%97_%E6%9C%89%E6%B0%A7%E8%BF%90%E5%8A%A8%E7%9A%84%E9%AB%98%E6%95%88%E7%8E%87%E5%81%A5%E8%BA%AB%E8%AE%AD%E7%BB%83\"><\/span>\u4e00\u5929\u53ea\u8981\u56db\u5206\u949f\u5c31\u80fd\u5b8c\u6210\u808c\u529b\u8bad\u7ec3 \u00d7 \u6709\u6c27\u8fd0\u52a8\u7684\u9ad8\u6548\u7387\u5065\u8eab\u8bad\u7ec3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&nbsp;\u300a\u543e\u5bb6\u5065\u8eab\u8da3\u300b\u4e2d\u5f15\u8fdb\u4e86\u540d\u4e3a\u300cHIIT\u300d\uff08High Intensity Interval Training\uff0c\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff09\u7684\u808c\u529b\u8bad\u7ec3\u53ca\u8eab\u4f53\u8ddf\u7740\u8282\u594f\u5f8b\u52a8\u7684\u300c\u6709\u6c27\u8fd0\u52a8\u300d\uff0c\u4ee5\u66f4\u6709\u6548\u7387\u7684\u5065\u8eab\u4e3a\u76ee\u6807\u8fdb\u884c\u8bad\u7ec3\u3002 \u900f\u8fc7\u6700\u77ed\u53ea\u89814\u5206\u949f\u5c31\u80fd\u5b8c\u6210\u5065\u8eab\u7b49\u7684\u5404\u79cd\u63a8\u8350\u8bfe\u7a0b\uff0c\u6839\u636e\u81ea\u5df1\u6bcf\u5929\u7684\u8eab\u4f53\u72b6\u6001\u505a\u66f4\u6709\u6548\u7387\u7684\u8fd0\u52a8\uff0c\u8fd8\u80fd\u900f\u8fc7\u6bcf\u5468\u53ca\u6bcf\u6708\u7684\u8fd0\u52a8\u56fe\u8868\u7b49\u65b9\u5f0f\u6765\u786e\u8ba4\u8bad\u7ec3\u6210\u679c\u3002&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"alignnone size-full wp-image-88501\" src=\"https:\/\/www.juejinka.com\/news\/wp-content\/uploads\/2023\/11\/kthjv.jpg\" width=\"1280\" height=\"720\" alt=\"image\" title=\"\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"alignnone size-full wp-image-88502\" src=\"https:\/\/www.juejinka.com\/news\/wp-content\/uploads\/2023\/11\/m9okk.jpg\" width=\"1280\" height=\"720\" alt=\"image\" title=\"\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"alignnone size-full wp-image-88503\" src=\"https:\/\/www.juejinka.com\/news\/wp-content\/uploads\/2023\/11\/dv7xk.jpg\" width=\"1280\" height=\"720\" alt=\"image\" title=\"\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"alignnone size-full wp-image-88504\" src=\"https:\/\/www.juejinka.com\/news\/wp-content\/uploads\/2023\/11\/ikbjk.jpg\" width=\"1280\" height=\"720\" alt=\"image\" title=\"\" \/><\/figure>\n\n\n\n<ul>\n<li><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E4%BE%9D%E6%8D%AE%E7%9B%AE%E6%A0%87%E7%9A%84%E4%B8%8D%E5%90%8C%EF%BC%8C%E5%8F%AF%E4%BB%A5%E8%87%AA%E8%AE%A2%E5%85%B1_45_%E7%A7%8D%E8%82%8C%E5%8A%9B%E8%AE%AD%E7%BB%83%E8%AF%BE%E7%A8%8B\"><\/span>\u4f9d\u636e\u76ee\u6807\u7684\u4e0d\u540c\uff0c\u53ef\u4ee5\u81ea\u8ba2\u5171 45 \u79cd\u808c\u529b\u8bad\u7ec3\u8bfe\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&nbsp;\u300cHIIT\u300d\u662f\u53cd\u590d\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u4e0e\u4f11\u606f\uff0c\u77ed\u65f6\u95f4\u5185\u96c6\u4e2d\u8bad\u7ec3\u7684\u8fd0\u52a8\u65b9\u6cd5\u3002 \u5176\u4ea7\u751f\u7684\u300c\u540e\u71c3\u6548\u5e94\uff08after-burn effect\uff09\u300d\u80fd\u8ba9\u7528\u6237\u5728\u8fd0\u52a8\u5b8c\u540e 72 \u5c0f\u65f6\u8fbe\u5230\u6301\u7eed\u6d88\u8017\u70ed\u91cf\u7684\u6548\u679c\u3002&nbsp;\u4ece\u96be\u5ea6\u8f83\u7b80\u5355\u7684\u5f00\u5408\u8df3\u5230\u6df1\u8e72\u3001V \u5b57\u5377\u8179\u7b49\u9ad8\u5f3a\u5ea6\u808c\u529b\u8fd0\u52a8\uff0c\u5171 45 \u79cd\u7684\u8fd0\u52a8\u65b9\u6cd5\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u81ea\u884c\u6392\u5217\u7ec4\u5408\uff0c\u53e6\u5916\u4e5f\u652f\u6301\u817f\u90e8\u56fa\u5b9a\u5e26\uff08\u53e6\u5916\u8d29\u552e\uff09\uff0c\u505a\u51fa\u66f4\u51c6\u786e\u7684\u52a8\u4f5c\u8fdb\u800c\u83b7\u5f97\u66f4\u5353\u8d8a\u7684\u8fd0\u52a8\u6210\u6548\u3002&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"alignnone size-full wp-image-88505\" src=\"https:\/\/www.juejinka.com\/news\/wp-content\/uploads\/2023\/11\/rqntu.jpg\" width=\"1280\" height=\"720\" alt=\"image\" title=\"\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"alignnone size-full wp-image-88506\" src=\"https:\/\/www.juejinka.com\/news\/wp-content\/uploads\/2023\/11\/ay4nh.jpg\" width=\"1280\" height=\"720\" alt=\"image\" title=\"\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"alignnone size-full wp-image-88507\" src=\"https:\/\/www.juejinka.com\/news\/wp-content\/uploads\/2023\/11\/wcn16.jpg\" width=\"1280\" height=\"720\" alt=\"image\" title=\"\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"alignnone size-full wp-image-88508\" src=\"https:\/\/www.juejinka.com\/news\/wp-content\/uploads\/2023\/11\/vs7xu.jpg\" width=\"1280\" height=\"720\" alt=\"image\" title=\"\" \/><\/figure>\n\n\n\n<ul>\n<li><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"20_%E7%A7%8D%E8%8A%82%E5%A5%8F%E5%81%A5%E8%BA%AB%E4%BD%93%E9%AA%8C%E7%95%85%E5%BF%AB%E7%9A%84%E6%9C%89%E6%B0%A7%E8%AE%AD%E7%BB%83%EF%BC%81\"><\/span>20 \u79cd\u8282\u594f\u5065\u8eab\u4f53\u9a8c\u7545\u5feb\u7684\u6709\u6c27\u8bad\u7ec3\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&nbsp;\u300c\u8282\u594f\u5065\u8eab\u300d\u4e2d\u6709 20 \u9996\u4e0d\u540c\u7684\u97f3\u4e50\u98ce\u683c\uff0c\u4e0e\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u76f8\u6bd4\u662f\u8f83\u8f7b\u677e\u3001\u80fd\u8fdb\u884c\u957f\u65f6\u95f4\u6709\u6c27\u8fd0\u52a8\u7684\u8bad\u7ec3\u3002 \u4e0d\u4ec5\u5305\u542b\u4e86\u6709\u6c27\u64cd\u3001\u683c\u6597\u6280\u3001HIPHOP\u3001\u68ee\u5df4\u7b49\u7ecf\u5178\u7c7b\u578b\u7684\u821e\u8e48\uff0c\u66f4\u6709 Para Para\u3001\u5fa1\u5b85\u827a\u821e\u7b49\u65e2\u72ec\u7279\u53c8\u7ed3\u5408\u5404\u4e16\u4ee3\u6d41\u884c\u5143\u7d20\u7684\u821e\u8e48\u7c7b\u578b\uff0c\u4f7f\u8fd0\u52a8\u53d8\u5f97\u66f4\u52a0\u6709\u8da3\u3002&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"alignnone size-full wp-image-88509\" src=\"https:\/\/www.juejinka.com\/news\/wp-content\/uploads\/2023\/11\/qg0x2.jpg\" width=\"1280\" height=\"720\" alt=\"image\" title=\"\" \/><\/figure>\n\n\n\n<ul>\n<li><\/li>\n<\/ul>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E6%94%AF%E6%8C%81%E4%B8%AD%E6%96%87%E9%85%8D%E9%9F%B3%EF%BC%81_%E4%B8%8E%E4%BA%94%E4%BD%8D%E4%B8%93%E4%B8%9A%E6%95%99%E7%BB%83%E4%B8%80%E8%B5%B7%E4%BD%93%E9%AA%8C%E5%81%A5%E8%BA%AB%E7%9A%84%E4%B9%90%E8%B6%A3%EF%BC%81\"><\/span>\u652f\u6301\u4e2d\u6587\u914d\u97f3\uff01 \u4e0e\u4e94\u4f4d\u4e13\u4e1a\u6559\u7ec3\u4e00\u8d77\u4f53\u9a8c\u5065\u8eab\u7684\u4e50\u8da3\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&nbsp;\u8ddf\u968f\u4e94\u4f4d\u4e0d\u540c\u4e2a\u6027\u7684\u4e13\u4e1a\u6559\u7ec3\u4e00\u8d77\u8fd0\u52a8\uff0c\u8fc7\u7a0b\u4e2d\u6559\u7ec3\u80fd\u63d0\u4f9b\u52a8\u4f5c\u4e0a\u7684\u5efa\u8bae\uff0c\u5e76\u6fc0\u52b1\u73a9\u5bb6\u8fdb\u884c\u8bad\u7ec3\u3002 \u4e94\u4f4d\u4e13\u4e1a\u6559\u7ec3 Amy\uff08CV\uff1a\u90d1\u53ef\u6b23\uff09\u3001Kris\uff08CV\uff1a\u5e84\u6c76\u951c\uff09\u3001Gabby\uff08CV\uff1a\u9648\u8d1e\u4f03\uff09\u3001Carlos\uff08CV\uff1a\u8c22\u4e00\u5e06\uff09\u4ee5\u53ca 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